Fear and Rebalancing
Those of us on the path to more Self Mastery experience fear less frequently and in less intensity. For some topics we notice a strong visceral response and oh my we find ourselves quite frightened. Below is a story of one woman whose husband gets a scary health report. She seeks support and soothing. Please read more
Self Soothe a Fear Response
We shift habits in our self-talk toward more consciousness of Well Being Pouring Around us.
Self-Support During Couple Dispute
When one member of a couple experiences deep hurt, that person can want out of a relationship. Commonly, we humans react in blaming the other for causing the hurt feeling. (The other guy is at fault.) What if the other member of the couple does not accept the blame nor attack in response.
Leadership By Modeling Composure and Kindness
When we embody our values of kindness and respect, we show others the behavior we want without preaching about it. Others can feel it and emulate with dignity and enthusiasm. Ernest Holmes stated this:
Appreciation Substitutes Worry
We can notice what we do not want and ruminate about it. Unfortunately, reviewing what is unwanted only draws more of it to us! Oh No! Instead, we can employ the power of our focus to appreciate what we perceive and want more of.
Opportunity for Growth
We all have experienced an upsetting reaction as we live through some unwanted situation. Then, our feelings of fear, guilt and shame may rise up and grab our attention. We begin to appreciate these incidents as opportunities for our growth. Please let this quote from Michael Singer’s book, The Untethered Soul, inspire you on this […]
Choosing Our Language with Care
We promote our Well Being in so many aspects of caring for ourselves. Here we emphasize how we speak about a bodily condition. Do we take care to describe a temporary condition that pops up while our Well Being is always pouring down, around and through? Does our language acknowledge how easily we return to harmonious state?
Prayer for Healing Answered
According to Neville Goddard in his work “Feeling is the Secret,” the best way to receive what we want when we pray is to feel as though we already have it. We are advised to immerse ourselves in the feeling quality of that desired thing (or condition) as we focus in prayer.
“Feeling the reality of the state sought and living and acting on that conviction is the way of all seeming miracles.”[1]
Getting Past Pop-Up Fear
We can find ourselves afraid of what happens to someone else. Let’s reframe those thoughts as we notice them.
Reminders of Connection
We are loved all the time. Even when we feel upset. We attract reminders of our connection as we reach for remembering. Sometimes we have more hours of a lower mood than preferred– even as we reach to lift ourselves bit by bit. For a time we are moving toward happiness though we may not […]