We CAN forgive ourselves
In this culture many of us have the habit of thought to review our grievances. When we go to the topic of forgiveness, it seems to involve going over the transgression against us.
There exists a Universal Law: “What is like unto itself is drawn.” This means that if we continue to go over and over the hurt part, we draw more of it to us. NO! We don’t want that!
Healing from Within
We all have experienced some unwanted bodily condition. We all want to feel in harmony. Let’s remind ourselves we carry harmony now. We are Whole.
Overcoming Fear with Focus
The more we practice personal growth, the more we recognize when we are afraid. We are all ready to notice literal shaking in our boots. Over time we catch ourselves with our thoughts that arise from fear.
Thoughts laced with fear are misguiding us, our perceptions are distorted. Isn’t it great to practice more ways to overcome fear! We learn how we all have that power as we turn our attention toward what we DO WANT bit by bit.
What Recovery Looks Like
We all experience unwanted incidents, some more traumatic than others. We understand that these circumstances happen to most of us. As we keep going, we can exercise more awareness in our responses and more loving kindness for ourselves and all concerned.
Accepting Ourselves Bit by Bit
We might have someone direct criticism at us. It can happen. In how we react we can gain deeper awareness of ourselves. Then, however we react we can make that ok. We can see what habits of thought are operating in this moment and then shift as we have new insight.
Feeling Good About Self
We love to receive praise from our loved ones, our bosses, our professional societies and more. That recognition feels good! As we experience the Source Love always inside us, we find happiness and satisfaction on our own. We feel less needy for appreciation from others.
Blessings from Unwanted Body Blip
We want to notice the flowing Good around us. Yes, it is more challenging when some part of our body feels uncomfortable. We can focus more carefully, putting attention on what we can enjoy and learn right now. We can experience so many blessings as we choose to shift our attention to appreciation.
Processing the Past to Clear the Present
When we do not feel good in the present moment, we can ask ourselves what is going on with us?
Grow Our Power
We have been deeply trained to monitor ourselves for our transgressions; watch for our breaking rules, etc.
At a certain incident, we may notice ourselves flooded with uncomfortable feelings of fear, loathing, anger and more.
Reboot Self Blame
We can choose to think as positively as we can. Yes, the process will involve noticing some upsets, negative thinking and all that. Best way to proceed is to notice ( it can feel overwhelming) and to keep going anyway.