Calm while Feeling Discomfort
Going through life we occasionally experience an uncomfortable bodily condition. When we feel that, let’s employ the tool of scanning our dear being for discomfort in our state of mind also. Those taking responsibility for what shows up may have some mental habits to shift. In the past did we blame some outside influence for […]
Jill Bolte Taylor and Recovery
We love tales of heroism and miracles. The story of the neuroscientist, Jill Bolte Taylor, certainly inspires all of us. At age 37 this woman, an expert in the workings of the brain, experienced a stroke. With her background Jill understood in detail what was happening to her as she lived it.
Soothing Ourselves Now
Those of us following a path of self-mastery will experience fear and related emotions as we proceed. Recognizing only the power of Source Energy, we want to give no power to fear. We all grew up in a culture abundant with others feeling fear and we humans will need to practice continually in the honoring of the One Power.
Therefore, our growth involves noticing and recognizing old hurts and fear. Return to the One again and again, we know this is the process required, and we accept it. We do experience uncomfortable feelings, make them ok, and then we release them.
Appreciation and Miracles
We all want to feel good. Creating more feeling uplifted we reach to appreciate what we experience now. We notice the quality of sky, we see the trees showing buds, we bask in the sunshine after weeks of rain.
In appreciating we build new neural pathways in our brain. The more pathways, the easier it is to look for and find what we enjoy. We stoke the engine of positive vibrations. This welcomes events that seem miraculous.
Facilitate Healing
Louise Hay tells us that a change in attitude represents a key to heal bodily conditions[1]. We have all experienced parts of our body not functioning as designed to operate. To return to full health we must come back into balance throughout our being body, mind and spirit.
Learning More About Our Perceptions
On this path of growth, we want to become more aware and more curious about how we put what we see into mental pictures. What have we loaded into these observations? We will perceive– that is a feature of our humanity- like the characteristic of the sun radiating heat.
Let’s notice our perceptions and the emotions that “seeing that” generates. Do we feel some discomfort in an awareness—a sure sign that some part of ourselves is loaded in there. It’s a flag to pause and review, to learn more.
We CAN forgive ourselves
In this culture many of us have the habit of thought to review our grievances. When we go to the topic of forgiveness, it seems to involve going over the transgression against us.
There exists a Universal Law: “What is like unto itself is drawn.” This means that if we continue to go over and over the hurt part, we draw more of it to us. NO! We don’t want that!
Healing from Within
We all have experienced some unwanted bodily condition. We all want to feel in harmony. Let’s remind ourselves we carry harmony now. We are Whole.
Overcoming Fear with Focus
The more we practice personal growth, the more we recognize when we are afraid. We are all ready to notice literal shaking in our boots. Over time we catch ourselves with our thoughts that arise from fear.
Thoughts laced with fear are misguiding us, our perceptions are distorted. Isn’t it great to practice more ways to overcome fear! We learn how we all have that power as we turn our attention toward what we DO WANT bit by bit.
What Recovery Looks Like
We all experience unwanted incidents, some more traumatic than others. We understand that these circumstances happen to most of us. As we keep going, we can exercise more awareness in our responses and more loving kindness for ourselves and all concerned.