Getting Past Pop-Up Fear

We can find ourselves afraid of what happens to someone else. Let’s reframe those thoughts as we notice them.
Reminders of Connection
We are loved all the time. Even when we feel upset. We attract reminders of our connection as we reach for remembering. Sometimes we have more hours of a lower mood than preferred– even as we reach to lift ourselves bit by bit. For a time we are moving toward happiness though we may not […]
Healing a Jealous Habit
Most of us experience jealous feelings for at least a few moments in the course of our lives. Some of us feel jelousy frequently. Shifting such a habit to an emotion that feels better not only is its own reward (to feel better) but may also facilitate our getting “what we want” more readily. Please […]
Practicing More Empowering Thoughts: Out with the Blaming

We grow while we focus on Good each day. As we do this, we become more aware of thoughts that are not focusing on Good. Wow we notice some thoughts are critical and self-blaming.
Turning to Self-Love

We each have some quality that we know does not show our best selves to the world. This post focuses on one woman who chided herself because she sometimes spoke for too long, was too loquacious. She sought help to soothe herself when that “flaw” showed up.
Skip Fighting Back

We wield more power to maintain our composure as we accept ourselves now, both old and new ways of thinking. As we become conscious how one of our own reactions does not create what we want, we shift it as we can bit by bit.
The Dog Story

We have so much power to influence our lives in the attitude we take. This example involves dogs—please read on.
We CAN forgive ourselves

In this culture many of us have the habit of thought to review our grievances. When we go to the topic of forgiveness, it seems to involve going over the transgression against us.
There exists a Universal Law: “What is like unto itself is drawn.” This means that if we continue to go over and over the hurt part, we draw more of it to us. NO! We don’t want that!
Feeling Good About Self

We love to receive praise from our loved ones, our bosses, our professional societies and more. That recognition feels good! As we experience the Source Love always inside us, we find happiness and satisfaction on our own. We feel less needy for appreciation from others.
Blessings from Unwanted Body Blip

We want to notice the flowing Good around us. Yes, it is more challenging when some part of our body feels uncomfortable. We can focus more carefully, putting attention on what we can enjoy and learn right now. We can experience so many blessings as we choose to shift our attention to appreciation.