Isn’t it great when we notice a stream of thoughts that are fueled by fear and blame thinking? When we notice, we have the opportunity to make some significant changes and to feel better soon.
What do we do? We become aware of strong emotions and we make those feelings ok (even if not preferred)
When the emotions are currently intense, we can say those have momentum. Best course for approaching that—allow them to dissipate before taking any action.
At thos times we are wise to occupy ourselves with something engaging that we enjoy: taking a walk, cooking, reading, finding a youtube clip to watch: we get our mind on something else.
Then if you can meditate, that activity will slow your thoughts and calm your energy.
Here’s a couple of illustrations from other’s lives:
Cami
Cami took an art class that was a stretch for her. Most of her fellow students painted at a more advanced level than she did. Oh yes, she noticed how irritated she got discussing the class with a friend. Hmm tension. What can she do to reach for more balance?
She:
- Admitted to the fear and knew she had been on this road before. The woman has handled much fear in her growth process.
- Reminded herself to take “achievement” off the table and let herself learn. Learning involves going into unknown territory and in art, it involves allowing a flow of following impulses and maybe creating messes. 🙂
- Took generous breaks, resting the day after class, engaging in the homework assignment then more rest.
- Reviewed the beautiful pieces she had created over the years. At that moment she had a very satisfying art show hanging locally. She reviewed this point very often.
- Focused on having more fun. For her that meant letting go of pleasing the teacher and went for pleasing herself. She used more sophisticated colors, a process she relishes and at which she excels.
Her efforts had pay off. She liked what she produced. She learned an enormous amount from the class.
Lara
Lara endured a scary a surgery on her face. Recovering she went into serious fear. Closely behind the trepidation were mean voice of self -blame. How to change this energy?
The Heroine:
- Make it ok to notice and feel the fear. As she spoke with other patients, she learned many feel intimidated by this medical process.
- Used her Jin Shin Jyutsu Self Help to soothe the energy of fear running through her being
- Made lists of people who care about her.
- Recalled those who she had helped, representing strength to her and those who had helped her, an ongoing exchange of kindness.
- Watches soothing programming on tv. For her that included Hallmark mysteries and youtube posts on near death experience.
Notice the fear. Make it ok. Take Customized Steps to Recover. Worth the effort!
Want to share examples of how you recover from an upset? Please do! Sharing your experience benefits all of us!
Janet Pearlman is a spiritual teacher, counselor, healer and artist. These posts demonstrate everyday applications of the path to greater self knowledge and mastery. Opportunities for greater empowerment abound in the moments of our lives. As we all go for operating from a centered and loving space, we are creating a world where peace can prevail. In her forty-six year journey of self-discovery, Janet has deeply studied the teachings of Abraham-Hicks, Ernest Holmes, Inayat Khan and more. Janet offers individual sessions by phone and in person. Please contact her at jpearl555@earthink.net to arrange an appointment.