Overcome Old Self Talk
At times, we feel uncomfortable. Over the years this kind of situation before us now has been hard for us to handle. We feel isolated and afraid. Let’s see what happens when we stay connected to Good and reach for new strength we have built. Unimagined positive can show up!
Gaining Power Over Uncomfortable Topics
We want to fill ourselves with positive thoughts and feelings more and more. As we feel less than good, we want to shift, focus toward improved thoughts and feelings, gain personal power. Sometimes the company we find ourselves with challenge us. There are those among us who want to share their traumatic stories. What if […]
Power of Pause
We are practicing becoming more aware of the feelings and thoughts that arise in us. Cultivating this presence, we develop greater ability to steer our course more effectively with greater enjoyment.
At times we might notice our state adrenaline pouring into out bloodstream, we have the habit to react with DOING SOMETHING.
Reframing the Self Report
Can we rise to the challenge of seeing the good when we look at ourselves and this dear world? We are so habituated into reporting on difficulties. In addition, some of us portray ourselves as a victim caricature or one who is weak and has so much to improve.
Benefits of Wake Up
As we pursue this path of becoming more aware of what we are feeling, we notice the enormous pay off of doing so. We observe our spilt milk, fender benders, financial losses, etc. and instead of blame, note opportunities.
Good Flows As We Proceed
We have a project of significant size to direct. Many components and perhaps more detailed steps unfold as the effort proceeds. This post is noticing how Good Flows as we proceed, performing tasks as each becomes apparent.
Aligned We Attract What We Want
Let’s report on what wonderful outcomes can flow to us as we live keeping Forces of Good on our mind. Isn’t it fun when as desired objects or events show up seemingly without effort. Illustrations follow:
Thoughts We Choose
We are building our awareness of ourselves: thoughts, words and deeds. The more awareness, the more empowered we become. That feels so good. When we feel an upset, what is our reaction? Is this response aligned with the Forces of Good. Does it feel like a boost and promote Well Being? Below another story to […]
Self Compassion Worth It!
As we practice new habits of thought, let’s be kind to ourselves along the way. We humans require process, practice, time in order to shift our patterns of thinking especially about how we talk to ourselves!
Let’s make it ok to be just where we are at any moment. We may realize we are spewing unproductive self-talk that limits and shames us.
A Clearing Self Blame Moment
As we grow in focusing on Good, we flush up past moments of self- blame and clear them one at a time! Hooray! We realize certain self-put- down habits of thought are no longer true and now we want to refocus and align with Good.
That first step of recognizing some negative on self is a success already. We let these irritants come to the surface and then question them. Do I still believe this?