Processing the Past to Clear the Present
When we do not feel good in the present moment, we can ask ourselves what is going on with us?
Grow Our Power
We have been deeply trained to monitor ourselves for our transgressions; watch for our breaking rules, etc.
At a certain incident, we may notice ourselves flooded with uncomfortable feelings of fear, loathing, anger and more.
Belated Thank You Appreciated
We value one another more than it may seem on the surface. Below an illustration of how one woman received an opportunity to express gratitude for several kind acts done for her 10 years ago. All benefited.
Reboot Self Blame
We can choose to think as positively as we can. Yes, the process will involve noticing some upsets, negative thinking and all that. Best way to proceed is to notice ( it can feel overwhelming) and to keep going anyway.
Mind on Good
We can live our lives noticing what is going well. This practice includes observing the wonders of “everyday” phenomenon: the beauty of the trees without leaves, the raindrops on branches, the crisp chill of the air. The wonders of how our body moves and heals. So much.
And letting go of annoyances, grievances, stumbling blocks and stubbing our toe.
Love Over Guilt
For many of us family relationships can easily trigger feelings of guilt and obligations. In this post we offer some new thoughts on family and new strategies that facilitate maintaining good feelings. Read on for an illustration of how one woman skipped the guilt.
Unwanted Incident Can Build Strength
Those of us increasing our personal power are building new brain circuitry moment to moment. These new pathways represent new strength in our ability to focus.
Intending Good
We can exercise some influence as we flood our consciousness with thoughts of appreciation. Have you run some tests on this practice? Please read below one account which brought some positive change.
Improve Our Self Compassion
Many of us put focus on improving our self-compassion. We are becoming aware of how deeply Good we are as humans.
Receiving
What if we train ourselves to remain calm in most circumstances and to live life expecting Good? What would it look like? Please read this account as a possible example.