Belated Thank You Appreciated
We value one another more than it may seem on the surface. Below an illustration of how one woman received an opportunity to express gratitude for several kind acts done for her 10 years ago. All benefited.
Reboot Self Blame
We can choose to think as positively as we can. Yes, the process will involve noticing some upsets, negative thinking and all that. Best way to proceed is to notice ( it can feel overwhelming) and to keep going anyway.
Mind on Good
We can live our lives noticing what is going well. This practice includes observing the wonders of “everyday” phenomenon: the beauty of the trees without leaves, the raindrops on branches, the crisp chill of the air. The wonders of how our body moves and heals. So much.
And letting go of annoyances, grievances, stumbling blocks and stubbing our toe.
Receiving
What if we train ourselves to remain calm in most circumstances and to live life expecting Good? What would it look like? Please read this account as a possible example.
We Have Attention
e want to affirm the Forces of Good as we go. Periodically a habitual thought may pop up, “I am single and alone in life.”
We may be unattached romantically but are we alone? Answer: No!
The Power of a Good Mood
When we feel less than good, we may perceive situations, people without the clarity we need. When feeling lower than preferred, let’s reach for better feeling.
As we begin this action, we will (must) acknowledge the “momentum” of that lower mood. What does this mean?
Toward Self Love
We know we want to be happier. We embrace the wisdom that this path will require speaking more positively and kindlier to ourselves.
We may start to realize that some of our habitual self-talk includes saying self-put-down things, questioning our judgment, mean assertions that we are not enough and more.
Notice Our Inner Stories
We are putting focus on finding good bit by bit. Our habits shift. An aspect of this unfolding is observing how we feel.
See as the Forces of Good See
We have been trained by our culture to judge others—look for qualities we don’t like, for rule- breaking etc. Many avoid admitting their fear because it is an undignified quality—not respected and makes us vulnerable.
Eye on Uplift and Strength
Let’s bring more awareness to what we do with our attitude and vibration when we have some kind of physical disharmony. Most of us have experienced unwanted physical conditions, injuries and the like. At first, we are likely to focus on the actions to take – what to physically do, whether running for antiseptic and […]